Health Benefits of Watermelon for Runners

Few things scream ‘summer’ more than a juicy slice of watermelon. Additionally, on the watermelon day holiday, although you may be tempted to eat a slice today, you should regularly incorporate this moisturizing, natural product into your diet. Research shows that watermelon has many benefits that we should take advantage of. So we asked nutritionists why eating watermelon before and after your next run makes you feel better. Rybelsus 7 Mg Tablet and Rybelsus 14mg Tablets medicine used to lower blood sugar levels in adults with type 2 diabetes mellitus. Watermelon food Watermelon is generally about 90% water to be exact, making it a refreshing and moisturizing treat. One watermelon, or about 2 cups of diced melon, has just 80 calories and 21 grams of carbs. It contains sugar (about 17 grams), but this sugar, fructose, is usually found in natural products and is easier for our bodies to process and does not break down glucose levels, so added or processed sugar is not recommended. Is a much better option than meals skyrocket, for example, like a bag of sour watermelon candy. This delicious natural product is also packed with nutrients a, b6 and c to support resistance and potassium to help prevent muscle cramps. Medicinal properties of watermelon Watermelon certainly has a sweet and refreshing taste, but here are 5 more reasons to eat it to improve your health. 1. Execution evolution Improving your ability to use oxygen efficiently and increasing your max vo2 can help improve your running performance. “like beets, watermelon contains nitrogen, which can help improve blood flow and oxygen uptake,” says long-distance runner and sports nutritionist lori nedesek, rd. Consistently eating cuts makes standard cross-country feel a little easier, and a little less wear and tear on the final run. 2. Support recovery “post-run carbs are very important for glycogen replenishment,” says nedesek. With 21 grams of carbs per serving, watermelon is perfect for this. Plus, we all know carbs are essential for post-run recovery, but consuming carbs can make you noticeably thirsty in some cases. So eating a refreshing slice of watermelon after your next run in the sun is a great way to stay hydrated and energize your business. Add a dash of protein, such as greek yogurt, and you have a full recovery option. 3. Relieves sensitivities Watermelon juice is rich in the amino acid l-citrulline. A review published in the diary of horticulture and food science found that drinking watermelon juice after running reduced post-workout muscle inflammation. Drink the juice straight or add it to your most popular smoothie recipes. 4. War sickness This delicious natural product contains the cell-activating lycopene normally found in tomatoes. But a study published in the global diary of food science and innovation found that watermelon actually contains more cell-enhancing agents than tomatoes. A full stomach of watermelon and lycopene protects against irritation and cell damage, which are known to increase the risk of cardiovascular disease, certain conditions, diabetes, high blood pressure, and more. Five. Increase hydration According to usda, 1 cup of watermelon contains about 140 milliliters (more than 1 scoop) of water. Eating watermelon before and after your run can help you stay hydrated, especially for those who have trouble staying hydrated throughout the day. Imaginative ways to eat watermelon Watermelon smoothie: basically, mix watermelon, ice (or freeze in advance), and milk to finish. Adding mint or basil is optional. Watermelon salad: mix chopped tomatoes and watermelon (both rich in lycopene). Season with olive oil, balsamic vinegar, salt, pepper and mint. Cool down with a watermelon popsicle. Squeeze 1 cup sliced ​​open watermelon, 1/4 cup coconut milk, and lime juice. Pour into popsicle molds and freeze. Meanwhile, cut the watermelon into chunks, insert a popsicle into each piece, and freeze.